Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health.
Online Fitness Coaching
Alexis Estreya
Classic Physique Competitor & Fitness Coach
Part-time bodybuilder, full-time cat dad. I'm 23 years old and I've been a personal trainer for 3 years. However, fitness has been a part of my life for almost a decade, starting as a young teenager when I was first introduced to the gym. I've been through it all. I used to be overweight and was never comfortable in my own body. I lost over 50lbs and made MANY mistakes along the way. I always thought I would be "happy" in my skin after losing weight, but boy was I wrong. Fitness isn't just about a number on the scale, working out until you're passing out, endless hours of cardio, or restrictive low-calorie diets. I believe it's about becoming the best version of yourself while learning what your body is capable of and implementing what works for YOU! I've now been bodybuilding for almost 3 years and can finally say I LOVE MY BODY! And my goal is to help YOU love yourself too! I will teach you how to listen to your body, and build a structure that revolves around YOUR lifestyle! We all have different genetics, body types, metabolisms, etc. so why would you follow basic cookie-cutter plans that DON'T work long-term? Let's get started and help you get REAL RESULTS YOU DESERVE!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
